Training 10-30 minutes/per day.
Training about a week, pelvic floor muscle soreness occurs.
Training about four weeks, pelvic floor muscle become elastic.
Training about eight weeks, pelvic floor muscles are tight.
 
Specifications:
 
- Made of premium silicone material, smooth surface
- Delicate rose shape design, you will love this pretty rosy kit.
- Its flexible and curved pull cord makes insertion and removal easy and pleasurable.
- Slip the weighted balls in to squeeze your vagina muscles, enjoy the round tip around your G-spot.